Customized velocity, power, and speed development for competitive high school and college baseball players — built by the strength coach behind MLB All-Stars.
Case study video goes here — swap in the Sal Stewart or Romy Gonzalez story
Most school and travel programs run one generic strength plan for every athlete on the roster. Pitchers need velocity-specific work. Hitters need power that shows up as exit velocity. Position players need real, coached speed development. If your training doesn't separate those, development gets left on the table — one off-season at a time.
Fastball velocity built alongside pitch shape and arm durability — not just raw effort.
Strength that translates to bat speed and barrel quality, not just numbers on a weight rack.
Dedicated sprint mechanics and speed development — the skill most programs treat as an afterthought.
Every number below is real, tracked data from athletes trained in this program — from age 12 through the big leagues.
Came in already a pro, second year in the organization, sitting at 90 mph. Continued climbing across two training windows — a compounding gain, not a one-time spike.
| Point | Velocity |
|---|---|
| Start | 90 mph |
| +2 months | 92-93 mph |
| +3 month off-season | 96-97 mph |
Already a pro, still climbing within a single season — another "already good, kept getting better" story.
| Point | Sitting | Top |
|---|---|---|
| Start of year | 91-94 mph | 95 mph |
| Now | 93-96 mph | 98 mph |
Sit velocity climbing 1–2 mph every year — a real trend, not noise — while also improving fastball shape.
| Year | Sit Velo | IVB |
|---|---|---|
| 2024 (college) | ~92 mph | — |
| 2025 (High-A) | ~93 mph | 19" |
| 2026 | 94–96 mph | 24" |
Started training at age 12. First-round pick out of high school — turned down a Vanderbilt commitment for the Reds' first-round offer. Led Florida in home runs and batting average through much of his HS career.
2026 Rookie Season: First All-Star selection · most home runs by a rookie before the All-Star break in franchise history · led the team in nearly every offensive stat as a rookie.
Coming off one of our best off-seasons together — the 2021 season showed it in the underlying numbers, not just the box score.
| Metric | Result | MLB Rank |
|---|---|---|
| Avg Exit Velo | 93.1 mph | 10th |
| Max Exit Velo | 119.6 mph | 2nd |
| Barrels | 63 | 10th |
| Hard Hit% | 52.2% | Elite (>50%) |
A rare complete-athlete case study — hitting power and sprint speed developed together, tracked year over year since turning pro. Sprint data below in the Speed group.
| Year | Avg EV | MLB Rank |
|---|---|---|
| 2021 | 87.1 mph | Below avg. |
| 2023 | 90.5 mph | — |
| 2024 | 92.3 mph | — |
| 2025 | 93.3 mph | 94th %ile |
Came to Miami as a junior transfer from a smaller school. Speed gains translated directly to extra bases and clutch defensive plays.
| Point | 30-Yard Dash |
|---|---|
| Arrival | 3.96 sec |
| End Year 1 | Sub-3.75 sec |
| End Year 2 | 3.55 sec |
Proof this isn't just a program for 18-year-olds still developing — it works against age-related decline, too.
| Metric | Before | After |
|---|---|---|
| 30-Yard Dash | 4.0 sec | 3.6 sec |
Same athlete featured in the Hitting group above — sprint speed tracked alongside his exit velocity development.
| Year | Sprint Spd %ile |
|---|---|
| 2021 | 75th |
| 2023 | 94th |
| 2024 | 90th (28.9 ft/s) |
| 2025 | 75th |
Real sessions, real athletes — the work behind the case studies above.
We talk through current numbers, goals, and logistics — no generic intake form, a real conversation about where you are and where you want to go.
A plan built around your specific position and goal — pitcher, hitter, or position player — not a one-size-fits-all off-season template.
Remote check-ins or supervised facility access, depending on your tier, with real accountability along the way.
Real feedback from athletes and families who've gone through the program.
Testimonial video 1
Testimonial video 2
Testimonial video 3
The program is built on a Master's in Kinesiology and 25 years of experience — durability is coached alongside output, not sacrificed for it. Every pro pitcher's velocity gain in this program came without a corresponding injury.
A hitting or pitching coach works on mechanics and skill. This program works on the physical development underneath it — strength, power, and speed. Most athletes need both, and most programs only give you one.
The Remote Only tier exists specifically for this — a fully customized plan with no facility access required.
The Hybrid Monthly tier gives you the same customized plan and facility access for $900/month, with no long-term contract required.
Book an assessment call and let's build the plan around your position, your goals, and your timeline.
Book Your Assessment →